Today was one of those days that you are glad to see come to an end. Not because it was all bad, or because it went to slowly, just because of how emotionally charged it ended up being. When I started living in the moment I didn’t think it would change my life the way it has but especially today I started to see just tell many emotions one can go through in a day. I tried it for a moment I was happy for many moments frustrated for a few moments and contented in others in this moment I find myself very very tired. I’m not dissociating though which is a good thing. Some may say the ups and downs of emotions and having too many may be a bad thing but I feel like if you feel in control of yourself and our present with in your body through all of your emotions and can observe them with both an emotional and objective mind then I feel like you’re OK. After a day like today I think this rings true for me.
After a day like today This image speaks to my soul
now I realize If I can make it through the ups and downs of one day, I can do it the next day, and the day after that, and for the several hundred days before that. I now know, I can and will live this life. In the present moment, as my authentic self, In a way I can be proud of.